WOW!!!

So how is everyone doing??? It looks like everyone is doing really well!! I have been really impressed with the numbers!! It is so fun to see all of us lose weight! Well we made it through the 2nd week!! Only 8 more left!! I was thinking of some words of wisdom but I don't know that I have any that you don't already know. So One thing I was thinking that might help everyone is; losing weight comes from 70% dieting and 30% exercising!! Hope you all can change your diet to a lifetime change instead of just a timely diet so that we can keep this weight off!!!!
HAPPY DIETING!!

First weigh in!

Okay everyone..... are you ready for your first week of weight loss?? The spreadsheet is now up and the link is on the right side top column. Make sure that you put your weight in tomorrow and don't forget to hit the SAVE button so that it saves it! If you have any questions just give me a call!! Hope everyone had a good week!

https://docs.google.com/spreadsheet/ccc?key=0AqddPgfn8NDbdFdLVXZ1Sm5IQ3BJYjB5amtOQ29Bd1E

1 more day!

I hope everyone enjoys their last day of free for all eating!! I know I will!! See you all on Sunday morning at 8 am!

The Competition

Okay so these are the names of who is for sure joining the challenge....

Melonie
Monica
Ryan
Michelle
Susan
Sarah
Kristi
Brittney
Dian
Stuart
Gary
Kay
Lindsey

If you told me that you were participating and your not above then let me know! I still have a four people that are on the fence!! Come on.. Join the skinny side!!